What in life comes quickly? Pregnancy takes nine months, a college degree requires four or more years, and even planning a wedding takes time. Why do we want the weight loss process to be quick when little else in life is quick? Personally, I wanted to be done weighing 305 pounds. I wanted to be [...]
-I used to think differently though. Before I started working in the food industry, I truly felt like McDonald’s and Burger King was my enemy. They made food I could not resist, and I would eat a huge amount of it. I did not understand how certain people could only eat one burger. One slice [...]
Today I woke up at 4:45 a.m. I was tired, so I went back to bed. Then my alarm went off at 4:46 a.m. I set 10 alarms a minute apart on my iPhone because I know how I am. One alarm will not wake me up. So at 4:46 a.m. I realized I had [...]
Let’s be honest here. There are a lot of unhealthy ways to lose weight. Sadly, I tried several of them. Happily, I never took a weight loss supplement, had surgery, or tried a diet that harmed my health. However, I did try a few crazy diets that promised to help me shed weight fast. None [...]
I never had time to clean when I was over 400 pounds. It just took way too long. It would take me over an hour to clean the bathroom. The sink was easy. I could lean over and scrub that, no problem. The toilet was a little more difficult, especially since I had to bend [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
