It’s official – we’ve entered the holiday season! Bring on the nostalgic holiday decorations, marathon-shopping sessions, and all night baking parties, I’m ready for them. What I’m not ready for are the sugar comas, tighter pants, and minor guilt that comes with it. Not fun. Unfortunately, the holiday season can sometimes be perceived as a [...]
Maintaining a high fiber diet is hard enough during the first eleven months of the year, let alone in December when sugary, fiber-wimpy temptations are within arm’s reach at any given moment. With that in mind, I decided to put together a few tips to help all of us maintain, or even increase our fiber [...]
There are a few things I’ve been surprised we don’t leave behind after emerging from the angst ridden teen years. Pimples (they merge with wrinkles & become pinkles). Competing with each other (We still do this? Haven’t we realized there’s room enough for us all to succeed?). Peer pressure. I’d been fortunate enough to [...]
When we think of healthy gifts, we often assume they involve things wrapped in fancy paper (recycled?) and placed under a tree. Because holistic health involves the whole person, my healthy list includes something to benefit each aspect of your being. Each part that’s healthy contributes to the health of the whole person. The 5 [...]
by Ali, the Healthy Hostess The holidays are such a great time of year. They are filled with friends, family, food, drinks and fun! With so much going on, it’s hard to stay on track and feel great all the time. Here are a few tips to keep in mind during the holidays! 1. [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
