Fiber. It fills you up, keeps you satisfied, helps prevent diabetes, and is found in a wide variety of delicious foods like fruits, vegetables, whole grains, nuts, beans, and seeds. Did you know that fiber has heart health benefits too? February is National Heart Health month, making now the perfect time to check into your [...]
When I was little, instead of reading the funnies while I ate breakfast, or sitting glued to the morning cartoons, I’d read every inch of the box of cereal I was eating for breakfast. What can I say? I was interested in label reading at an early age! I don’t know what was so appealing [...]
Feel a snack attack coming on? Don’t deny it! Snacking can be a great way to squeeze more healthful foods into your daily diet while tiding you over between meals. Usually when we think of snacking, foods such as chips, cookies, ice cream and candy come to mind. Au contraire! Snacks, when chosen wisely, can [...]
Are you like me and you hop out of bed each morning ravenous and ready for breakfast? Or do you get through the morning with just a hot cup of coffee and absolutely no interest in that first meal of the day? It always surprises me when I hear from clients who skip breakfast in [...]
This is such a difficult question for me because digestive health is so important to me. I have struggled for years with IBS and have felt constantly frustrated and overwhelmed by how to improve my health through food. I have gone to doctors who have told me “it is all in my head,” spent way [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
