What in life comes quickly? Pregnancy takes nine months, a college degree requires four or more years, and even planning a wedding takes time. Why do we want the weight loss process to be quick when little else in life is quick? Personally, I wanted to be done weighing 305 pounds. I wanted to be [...]
Let’s be honest here. There are a lot of unhealthy ways to lose weight. Sadly, I tried several of them. Happily, I never took a weight loss supplement, had surgery, or tried a diet that harmed my health. However, I did try a few crazy diets that promised to help me shed weight fast. None [...]
I had a friend once who confused me. She actually seemed to like making healthy food choices. She spent hours outside in the broiling Florida summer tending to her small vegetable garden, she ate lots of green foods, and she even had the opening date of the farmer’s market penciled in on her calendar. Of [...]
The gentle click of the seat belt. The ease of settling into a metal folding chair without hanging over the edge . The delight in buttoning a pair of regular-sized jeans. These sweet little experiences were some of my most memorable moments during my weight loss journey. Being able to fasten my seat belt without [...]
If you ask 100 people who have successfully lost weight what motivated them to finally shed those pounds, get off the couch, and become motivated to change their lives, you’d find a lot of different answers. Within those answers, however, I think you might find some broad categories that are common to everyone who wants [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
