Photo by Caruba Brace yourselves, People. It’s sappy post time. It’s holiday time. It’s I’m saying lots of good byes because I’m moving to a new city in mere days time. As a result, when I plopped down to ponder the concept of ‘healthy holidays’, I thought about more than real food and digestive health. [...]
Photo by eekim Whether you follow my blog or only read my posts here it’s evident fairly quickly I’m a misfit. My worldview is a little skewed from other people and I’m ok with that. I’ve learned to embrace that. Finally, at age 43, I kinda love that. As a result when asked to write [...]
Around our house the word treat is used pretty frequently. I’d estimate at least once a day, but more realistically probably verging on three or four times. Treat, however, is a word we never use in reference to food. Healthy eating is a given in our household and just means the sum total of what [...]
September didn’t used to mean all that much to me. When I lived on the East Coast, it meant colder days ahead and a shift from summer’s simple foods to healthy food of a heartier sort. When I relocated toTexas, pretty much nothing in my life shifted come September. Light, healthy eating remained since it’s [...]
I’m a believer in the saying pride goeth before a fall. I’ve learned its veracity the hard way. For that reason, even when things are chugging along happily for me in the health & fitness realm, I no longer let myself become, well, prideful. Weight loss maintained for a while? Careful whatcha brag about as that’s precisely the [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
