The holiday season is a serious challenge for us all. While holiday parties, time with family and friends, and office treats are generally (hopefully) positive experiences, they pose some problems as it pertains to the waist line! Now that much of the season is behind us, all eyes are on the quickly approaching New Years. [...]
photo by Julio Gonzalez Growing up, everything my family planned revolved around food. I remember that even on family vacations, we’d decide where to go for every meal when we were there, and then everything else was just filler between meals. For regular meals not revolving around a vacation or a holiday, we’d always talk [...]
Moderation is the single thing I struggle the most with in terms of this healthy living and weight loss journey. It’s actually kind of good in one way because lately, I have been REALLY into working out. It started at the beginning of July when I wasn’t quite ready to commit to tracking everything I [...]
When I first started Weight Watchers back on March 3, 2009, I was so excited to dive headfirst into a new program that I just knew would work. Because it was new-to-me, every single part of it was exciting. Looking through my cupboards to find out how many PointsPlus everything I had already was (and [...]
Snacks used to be the bane of my existence. Before I ever successfully lost weight, I remember doing everything in my power to avoid thinking about having a snack. My general MO was to wake up as late as possible to be at work on time and rush out the door, barely making it to [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
