• Chocolate Almond Caramel Slice
  • Just Hurry Up and Be Patient: Tips to Get Through the Weight Loss Process
  • Summer Salad Topping: Parmesan Savory Granola
  • Healthy Food to Eat When Life Gives You Rotten Lemons
  • Chocolate Chunk Graham Cracker Ice Cream
  • Gluten-Free Mother's Day Recipe EBook

About Andrew Wilder

http://www.eatingrules.com

Posts by Andrew Wilder:

Seeking Simplicity… in Horseradish

Seeking Simplicity… in Horseradish

It was the day before Passover, and I was scrambling from grocery store to grocery store to collect all the ingredients we needed for our Seder dinner the next night.  Horseradish was among the items on my shopping list; I had hoped to pick up some actual horseradish roots for our dinner. Unfortunately, there had [...]

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Want to Be Happier?  Eat Seasonally!

Want to Be Happier? Eat Seasonally!

I remember a summer day, back in high school, hanging out with my friend Jordan, as we were eating some watermelon. Or maybe it was peaches. Or perhaps plums. Anyway, as he sank his teeth into the delectable fruit, he said over and over again, “I love summer fruit!” At the time, I didn’t fully [...]

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Sweet Semantics: Refined or Concentrated Sugars

You probably know by now that sugar has been implicated in quite a few health problems, both directly and indirectly, so I’m not going to preach to you about why it’s a good idea to cut back on your sugar intake. On the whole, it seems many people are also realizing the difference between naturally [...]

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Dirty Eating

If you want to talk about “Clean Eating,” you also have to talk about “Dirty Eating.” I’m sure you’ve heard the phrase “clean eating” hundreds of times. There are truckloads of magazines, books, and blogs dedicated to the subject. Maybe you’ve heard it called “unprocessed food” (my favorite) or “real food” or just “healthy” food. [...]

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5 Steps to Really Living

Photo by The Photomaton   1. Do, according to your values. What you actually do every day is important. That may be for work, or outside of work.  What matters is that your actions are aligned with your values — whatever they may be. In my previous career, I spent much of my time working [...]

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