The holidays can be challenging for people with food sensitivities. There are tempting treats all around, holiday cookie exchanges, and lots of social events. Gluten and dairy seem to be lurking everywhere! If you know someone who needs to be gluten and/or dairy-free this holiday season, surprise them with a treat they can eat! Once [...]
Alisa The dairy-free guru – well, that’s how I think of Alisa Fleming, founder of the website Go Dairy Free. I learned about her website years ago when I first began blogging and it has been my go-to resource for dairy-free information ever since. I am always amazed at how much information is packed into [...]
My memory of fish sticks is the processed perfectly-machine-cut kind that they served in my elementary school cafeteria. A peek at the ingredients of those fish sticks would reveal a long list that includes gluten, dairy, MSG, and preservatives. But you can make healthy fish sticks at home — and I promise, it’s really simple. [...]
These SunButter Balls are much better than Schweddy Balls and they are gluten-free, dairy-free, egg-free, nut and peanut-free, and soy-free! The credit for this recipe goes to my sister, Leslie, who lovingly adapted it so that my daughter could eat it too. She also used healthy ingredients to give these little snacks a nutritional punch! [...]
I grew up eating healthy. My parents and grandparents had vegetable gardens, and I became accustomed to eating whole tomatoes picked off the vine, slices of lemon cucumbers with a sprinkle of salt, even sweet ears of corn from my grandparents’ rows of stalks. My mom was a good cook and I don’t remember ever [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
