• Save the Bee - a Bee Weekend Photo Essay
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  • Attune Foods Supports GloryBee Save the Bees Program
  • Uncle Sam Cereal Takes on Tax Day
  • Bulk is Green: Golden Temple Participates in Love Bulk Earth Month
  • New Erewhon and Uncle Sam Blogs

Quinoa-Pumpkin Seed Granola

Quinoa-Pumpkin Seed Granola

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This healthy gluten-free recipe is a simple way to eat clean. It’s perfect as a mid-day snack or a dairy-free breakfast. Protein-packed quinoa. Beta carotene-rich pumpkin seeds. Heart-healthy almonds. Fiber-filled chia seeds. Manganese-profuse brown rice. The ingredients for this granola are delightlyfully nutrient-dense, which is not only good for your body but your appetite too. […]

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Eating Clean (er)

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Am I a clean eater? Well… that depends on who you ask. When I was 420 pounds I probably would not have been considered a clean eater. I mean, fast food and cookies consumed my life. I would eat anything and everything… as long as it was not natural. You do not get to be […]

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Early Eating Habits: Do You Remember Your First Time?

Early Eating Habits: Do You Remember Your First Time?

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Do you remember the first time you ate junk food?   I have foggy memories of eating Arrowroot cookies (a gentler junk food but let’s be honest) and I recall pizza parties around age 6 but I can’t really recall “The First Time”.  I know when it was for Finn (my 9 month old). He ate […]

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A New Year to Learn Healthy Habits

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I’m a sucker for clean starts. You know the kid who couldn’t sleep the day before school began because she was so excited? That was me in spades. I relished new notebooks to write in, the anticipation of new classmates to befriend and new teachers to prod my brain with their subject matter. For most […]

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How to Make Dairy Free Milk in 3 Minutes

How to Make Dairy Free Milk in 3 Minutes

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No soaking, straining, or high-speed blender required! I admit that the convenience of store-bought milk alternatives often beckon, but when I’m in the mood to simplify, I go for my own homemade and healthy dairy-free milk. While still relatively wholesome, pre-packaged dairy-free milk alternative frequently contains additives for thickening, emulsification, and flavor. My milk alternative […]

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