Regardless of how my day is going, I can count on one thing. Come 3 p.m., my stomach will begin to growl and grimace at the idea of dinner being hours away. It is as certain as the sun coming up in the morning and the night darkening the sky each evening. I would be [...]
I am not here to talk about the obesity epidemic. I am sure you have heard enough about it. You have been crucified for your Quarter Pounders and your Nuggets. You have had movies made about how unhealthy your food is and I have seen the You Tube video where your food looked the [...]
Jamie Walker is quite a powerhouse for good change in the Bay Area. As one of the co-founders of Fit Approach, an online healthy living community, she advocates healthy change that’s also fun. We are excited to support their upcoming event, Together We Yoga. Come join us for sun salutations! Don’t blame the TV, the [...]
Who doesn’t love a great, filling muffin? Sadly, some muffins are so full of fattening, unhealthy ingredients that some muffins you buy in coffee shops or even make yourself might as well be cookies rather than something you can feel good about eating or serving to your family. Enter my family-tested, kid-approved Graham Cracker Raisin [...]
When conversations start by talking about cooking dairy-free and gluten-free, that’s a pretty good sign and that’s exactly how Denise Jardine and I met. In her cookbook “The Dairy-Free & Gluten-Free Kitchen,” she shares her personal master recipes (like her gluten free flour mix or dairy-free milk alternative) along with inventive recipes to make gluten-free [...]
At Attune Foods, we believe what matters most is what’s inside so we make our foods from simple ingredients, simply made including our Uncle Sam cereal, Erewhon organic cereals and grahams, and our attune probiotic chocolate bars. READ MORE »
