• Chocolate Almond Caramel Slice
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Skipping Breakfast- Life Lessons Learned Along the Way

Skipping Breakfast- Life Lessons Learned Along the Way

I’m a believer in living in the present. I reflect upon my past, but never with regret. I’ve done myriad moronic things (things I won’t list here lest my parents stumble upon the post), yet all of these missteps come together to create the person I am today: a little wiser, a lot flawed, and [...]

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Sugar, Sugar

Sugar, Sugar

I confess that I do not make a hot breakfast for my family every day. In fact, I rarely make a hot breakfast. You could ask my kids what they have for breakfast most days of the year and all seven of them would say, “Cereal and skim milk.” I calculated one time that between [...]

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Healthy Breakfast “Ice Cream” Sundae

Who says a healthy breakfast can’t be a little bit indulgent, too? My staple breakfast is a big banana shake loaded with all types of nutritious goodies, but sometimes I like to sprinkle some whole wheat or gluten-free breakfast cereal on top. It offers some extra fiber and a tasty crunch to mix things up. [...]

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Attune Foods Team: Why is eating breakfast important to you?

ANGELA It gives me a foundation. If I have a healthy breakfast, it encourages me to have a healthy lunch and dinner. DEB When I don’t eat a good breakfast then my food habits for the rest of the day are squashed. Breakfast helps me eat better all day. JACOB Breakfast is important to me [...]

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Why is Eating Breakfast Important to You?

Your day needs to start out of the gate with a chance to succeed and breakfast is our building block of the day. Being a busy dad of three boys, under the age of 7, it is important that our household starts out the day on a similar schedule or meeting point.  Eating breakfast together [...]

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