Corn Flake Crusted Fish Sticks (Gluten, Dairy, & Egg-Free)

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Corn Flake Crusted Fish Sticks

My memory of fish sticks is the processed perfectly-machine-cut kind that they served in my elementary school cafeteria. A peek at the ingredients of those fish sticks would reveal a long list that includes gluten, dairy, MSG, and preservatives. But you can make healthy fish sticks at home — and I promise, it’s really simple. They’re tasty and a good kid food too! My 5 year old said, “Can you make these every day for breakfast?” (It was dinnertime.)

For the breading of these fish sticks I recommend using Erewhon Corn Flakes, because they are perfectly crispy and contain only two ingredients: Organic Milled Corn and Sea Salt. Other brands of corn flakes, especially gluten-free ones, add sweeteners, which I don’t really want with fish. I am really pleased with how these corn flakes work and could be used for any breading!

gluten free corn flake crusted fish sticks recipe

gluten free corn flake crusted fish sticks recipe

gluten free corn flake crusted fish sticks recipe

 

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