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Treats for reaching fitness goals

I’ve shared how my fitness treats and rewards tend to fall into three distinct categories and all serve to nourish me in some fashion. When I asked my Facebook friends how they rewarded themselves for a fitness goal achieved they had a wealth of decadent (and creative) ideas to share as well: • New clothes [...]

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Healthy Sweet Treats for Geeks

Healthy Sweet Treats for Geeks

Most sweet snacks have a bad reputation. Even the names sound bad: Twinkies, Ho-Ho’s, Ding-dongs. We all get hit, at least occasionally, with a snack attack during late night tweeting or trying to disable all the Facebook updates that are enabled without our permission. It’s too easy to open a bag of chips and mindlessly [...]

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