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Healthy Living A-ha: Linda

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What has helped you turn a corner to living a healthier life? Linda from attune foods’ shares how listening to her parents’ diagnosis prompted her to take action.

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now, life goes on

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as you knew it must- now, life forks a path right back into the familiar, you get to choose, forward or back- each day starts anew- look, the morning glory shutters its blossom folds only to unfurl them, a flag to the burgeoning dawn and you are worth more than the lilies of the field […]

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Good ingredients make you feel good

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I think for me the healthy living moment snuck up over time.  After college I moved to California and for the first time had to rely on my own foraging abilities.  It started poorly, and I recall thinking the best deal around was a McDonald’s promotion for two Big Macs for a dollar (those were […]

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A Health Scare & a Wake-up Call

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“So what are we seeing you for today Ryan?” “Well Doc, I’ve been having some pain in my left shoulder. I can’t really describe it. It’s just a dull ache.” He looked up at me and then started jotting some things down on a clipboard. “How much do you weigh?” “The nurse just weighed me, […]

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Maintaining healthy changes

Maintaining healthy changes

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Have you ever had an “A-ha!” moment like you’d see in the movies, or in a cartoon strip, where all of a sudden you stop in your tracks, point your finger into the sky, and proclaim, “A-ha! I’m going to quit smoking!” or “A-ha! I’m going to cut all processed products out of my diet!”? […]

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