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How a can of corn can help you find hidden treasure

I want you to picture a can of corn sitting on the store shelf. There it sits with its nice clean label, a price tag, and a shimmering metal finish. Now I want you to take that same can, tear off the label and chuck it down a flight of stairs. It’s not quite as [...]

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What matters most is what’s inside. Honestly.

Honesty. I am known by a few people to occasionally use a bit of sarcasm through banter.  Or more accurately, few people would be able to recognize me in a conversation if I wasn’t being sarcastic.  It’s something that I have fun with, and which my friends and colleagues appreciate about me.  But it hides [...]

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Feel good on the inside. Look good on the outside.

Growing up, my parents would always say, “It’s what’s on the inside that counts,” referring to someone having a warm heart, kind personality and intelligence mattering more than outward appearance. As I’ve grown older, I still use that phrase, but also apply it to our health, and not just personality traits. We live in a [...]

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What matters most is what’s inside- Sarika

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What would Jack Lalanne say?

I recently read about the passing of fitness legend, Jack LaLanne. He used to tell people, “Fitness starts between your ears. You have to figure out what you want and then go ahead and do it.” I watched Jack’s show when I was a little kid, and tried to follow along doing pushups, sit-ups and [...]

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