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Loving Living Gluten-Free

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by Kimberly Bouldin When I first embarked on my gluten-free journey over 4 years ago, I had no idea what it was going to be like.  My first instincts were that I would really miss my old favorites and struggle with finding foods that I liked to eat.  What would I eat my sandwiches on?  […]

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A Healthy Gluten-Free Diet, Is it possible?

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Lara Field, MS, RD, LDN When confronted with a diagnosis of celiac disease, many are concerned that the gluten-free diet may not bring the great health benefits as compared to its wheat containing alternative.  This new diet typically is rich in refined carbohydrates (the easy to digest ones that may make you consume more calories […]

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Tips for going gluten free: How to avoid gluten and stay healthy

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Our whole family decided to go gluten free to ensure our daughter Erin’s success and so she would not feel excluded at any time. Although being gluten free is inconvenient, we all have consequently seen improvements in our health and how we feel by going gluten free. Therefore, the lifestyle change has benefited all of […]

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Ask the R.D.

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Tune in the first Thursday of every month to hear nutrition Q&A from Jae Berman, R.D. ______________________________________________________________ My question is regarding a vegan diet which my daughter and boyfriend both adhere to. What are the foods they should be consuming to make sure they get all the proper nutrients they would otherwise get in a […]

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Going Gluten Free, a Perspective

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Gluten free, but not so free When I first got confirmation more than seven years ago that I did indeed have celiac disease, my reaction was one of relief, bordering on excitement. Even though I had never heard of celiac disease, and didn’t know one person who was gluten-free, I was so happy that there […]

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