Jae's diverse background and extensive education in nutrition and exercise provide her with the unique ability to implement simple strategies and useful tools to create powerful results. In addition to heading Jae Berman Nutrition, Jae serves as the Regional Registered Dietitian of The San Francisco Bay Club and clinical Dietitian for the UCSF Medical Center. In addition, she is a certified ACSM Health Fitness Specialist and has been a personal trainer, yoga teacher and Pilates instructor for eight years. Jae earned a master's degree in Applied Physiology and Nutrition from Columbia University and completed her dietetic internship at UCSF Medical Center. Her specialties include nutrition for weight loss, wellness, sports nutrition, cardiovascular nutrition, digestive disorders, eating disorders and blood glucose control.
Trust your gut. That is what it is all about. When taking care of your digestive health, when trying to figure out the source of physical pain, when working through the truth behind a diagnosistrust your gut.My favorite line from a doctor was when he told me I was a Type A, middle class, overachieving, Jewish woman and that if I stopped drinking my one cup of coffee a day (one cup!!!) I would feel better. WHAT?Client after client come into my office feeling overwhelmed and…